Training Log Archive: jimaIn the 7 days ending Oct 1, 2006:
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Wednesday Sep 27, 2006 #
Run (pavement) 35:00 [4] 4.0 mi (8:45 / mi)
ahr:160 max:176 shoes: Brooks
Brisk evening run from the hotel.
http://www.gmap-pedometer.com/?r=386569
4 mile loop, trying to relax and push at the same time.
Felt pretty good at the end.
http://www.gmap-pedometer.com/?r=386569
4 mile loop, trying to relax and push at the same time.
Felt pretty good at the end.
Tuesday Sep 26, 2006 #
Run hills (pavement) 29:00 [3] 5.15 km (5:38 / km) +70m 5:16 / km
ahr:158 max:170 shoes: Nike Air Assail Trail
Gilford hills loop
nothing special - but I did get out and break a sweat
nothing special - but I did get out and break a sweat