Training Log Archive: jimaIn the 7 days ending Jan 28, 2007:
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Sunday Jan 28, 2007 #
XC Ski (skating) 52:00 [3] 10.9 km (4:46 / km) +55m 4:39 / km
ahr:154 max:170 shoes: '03 Yellow Fischer Skating
Another late afternoon session on the horse track.
Snow cover is holding up fairly well. We had a dusting overnight of large powdery flakes. As loing as the sun doesn't have any brown spots to hit and warm up, it seems to stay pretty well.
There's a few spots where it's icy and very hard, and some spots where the little amount of snow has drifted, but those are at most 2" deep,not enough to bog down in.
Did 5 laps at a good hard tempo - about 14 km/hr clip - (FRWD GPS is good at calculating and showing this stuff). Rest was at a varied pace.
Snow cover is holding up fairly well. We had a dusting overnight of large powdery flakes. As loing as the sun doesn't have any brown spots to hit and warm up, it seems to stay pretty well.
There's a few spots where it's icy and very hard, and some spots where the little amount of snow has drifted, but those are at most 2" deep,not enough to bog down in.
Did 5 laps at a good hard tempo - about 14 km/hr clip - (FRWD GPS is good at calculating and showing this stuff). Rest was at a varied pace.
Saturday Jan 27, 2007 #
XC Ski tempo (skating) 46:00 [3] 10.0 km (4:36 / km) +56m 4:28 / km
ahr:152 max:166 shoes: '03 Yellow Fischer Skating
More loops at Bolduc Park.
Hard to get much climb in with there only being about a 4 m elevation difference between the high end and the low end of the "track".
Back when this was a horse track, I wonder if the horses noticed??
Went out on some of the trails in the woods, not much snow cover in there, and not much elevation difference either, so not worth the effort.
Hard to get much climb in with there only being about a 4 m elevation difference between the high end and the low end of the "track".
Back when this was a horse track, I wonder if the horses noticed??
Went out on some of the trails in the woods, not much snow cover in there, and not much elevation difference either, so not worth the effort.
Note
Can still feel the after-effects of the pushups and situps. Back in the day, would never have noticed a paltry little effort such as that...
Wednesday Jan 24, 2007 #
Run (treadmill) 22:00 [2] 2.2 mi (10:00 / mi)
shoes: Brooks
Treadmill at the hotel
Pushup 50 [5]
Situp 50 [5]
OK - I've been inspired by JJ's dedication to his strength program
Note
Went back through my FRWD tracks and entered some workouts after the fact.
Tuesday Jan 23, 2007 #
XC Ski (skating) 37:00 [3] 7.0 km (5:17 / km) +40m 5:08 / km
ahr:154 max:166
Bolduc park - light snow cover over some hard pack.
After dark, not much moon. Thankfully the 700M loop is fairly smooth.
Used to be a horse racing track - now a community XC ski area right in town during the winter. Not much trail variety, but it has snow.
After dark, not much moon. Thankfully the 700M loop is fairly smooth.
Used to be a horse racing track - now a community XC ski area right in town during the winter. Not much trail variety, but it has snow.
Monday Jan 22, 2007 #
Run (pavement) 31:00 [3] 5.1 km (6:05 / km) +55m 5:46 / km
shoes: Nike Air Assail Trail
Evening run. Some snow in places on the sidewalk - sort of like running on sand.