Training Log Archive: jimaIn the 7 days ending Feb 25, 2007:
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Sunday Feb 25, 2007 #
XC Ski (Skating) 1:06:00 [2] *** 8.5 km (7:46 / km) +200m 6:57 / km
ahr:144 spiked:15/15c shoes: '05 White/Red/Black Fischer Sk
Control Pickup after the ski-O - simple when they're all on the trails...and I set them out...and I made the map.
Warmed up into the mid-30s, sunny, softened up the hard icy patches.
Warmed up into the mid-30s, sunny, softened up the hard icy patches.
Saturday Feb 24, 2007 #
XC Ski tempo (skating) 55:20 [4] *** 9.7 km (5:42 / km) +240m 5:05 / km
ahr:146 max:165 spiked:11/11c shoes: '03 Yellow Fischer Skating
Skiing the long course to confirm trails in OK shape and it flows the way I want it to. Took a bit of time at each control to stomp down the snow around the control locations - just off the edge of the trails.
XC Ski tempo (skating) 35:24 [4] *** 6.5 km (5:27 / km) +140m 4:55 / km
ahr:142 max:160 spiked:8/8c shoes: '03 Yellow Fischer Skating
caught my breath for a few minutes, then did the short course.
Pretty cold and a stiff breeze in the open area across from the XC center. Could feel the sweat icing up on my forehead as is dripped down from under my hat - felt like an ice cream headache.
Pretty cold and a stiff breeze in the open area across from the XC center. Could feel the sweat icing up on my forehead as is dripped down from under my hat - felt like an ice cream headache.
XC Ski (skating) 49:35 [3] *** 7.4 km (6:42 / km) +160m 6:03 / km
ahr:144 max:164 spiked:7/7c shoes: '05 White/Red/Black Fischer Sk
Setting the distant controls in late afternoon.
Strange sense of deja vu - like I'd been at each of these places in the not too distant past...
Strange sense of deja vu - like I'd been at each of these places in the not too distant past...
Monday Feb 19, 2007 #
XC Ski (skating) 1:05:00 [3] 13.0 km (5:00 / km)
ahr:150 max:164 shoes: '03 Yellow Fischer Skating