Training Log Archive: jimaIn the 7 days ending Aug 19, 2007:
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Sunday Aug 19, 2007 #
Run (trails) 32:00 [3]
shoes: Nike Air Assail Trail
Bike Trails at Ahern
Cool and breezy.
A few trees down in the woods fromt he high winds late last week.
Have to wait until my laptop comes back from the shop to download the FRWD trace and the Timex heart rate info.
On-off button not working, again. Had to get that fixed about 4 months after I got it. It's been about 2 years, but it's still a pain. Need to be more disciplined about backing up critical info on a regular basis...
Cool and breezy.
A few trees down in the woods fromt he high winds late last week.
Have to wait until my laptop comes back from the shop to download the FRWD trace and the Timex heart rate info.
On-off button not working, again. Had to get that fixed about 4 months after I got it. It's been about 2 years, but it's still a pain. Need to be more disciplined about backing up critical info on a regular basis...
Wednesday Aug 15, 2007 #
Run (pavement) 23:00 [2] 4.1 km (5:37 / km) +13m 5:31 / km
ahr:152 max:167 shoes: Brooks
Morning run - not too far, not too fast.
Little up, little down. Very little.
Little up, little down. Very little.