Training Log Archive: jimaIn the 7 days ending Sep 16, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2007 #
Orienteering long 4:00:00 [1] *** 13.5 km (17:47 / km) +275m 16:08 / km
ahr:105 max:171 shoes: Falcon spikes 2007
Nottingcook Forest - vetting for Boulder Dash
Much nicer weather than yesterday
Much nicer weather than yesterday
Friday Sep 14, 2007 #
Run (Trails) 45:00 [3] * 6.76 km (6:39 / km) +154m 5:59 / km
ahr:152 max:169 shoes: Nike Air Assail Trail
Gunstock ski trails
I'm impressed with the improvements on the new trails. GNA posted some photos of the large backhoe being used on the trails. Smoothed out the bumps, trenched and backfilled with boulders for water drainage, and generally fixed things up proper. There are also large piles of mulch, apparently to be spread out on the trail, should help with erosion and make the trails better for running on the off season, rather than covered with mud...
Now if someone would just get out and mow the older established sections that aren't heavily used by the hikers or horse riders.
I'm impressed with the improvements on the new trails. GNA posted some photos of the large backhoe being used on the trails. Smoothed out the bumps, trenched and backfilled with boulders for water drainage, and generally fixed things up proper. There are also large piles of mulch, apparently to be spread out on the trail, should help with erosion and make the trails better for running on the off season, rather than covered with mud...
Now if someone would just get out and mow the older established sections that aren't heavily used by the hikers or horse riders.
Tuesday Sep 11, 2007 #
Run (Pavement) 31:00 [2] 5.4 km (5:44 / km) +60m 5:26 / km
ahr:145 max:161 shoes: Nike Air Assail Trail
Early am run - cool, but humid.
Lower back bugging me a bit, not severe, but uncomfortable.
Lower back bugging me a bit, not severe, but uncomfortable.