Training Log Archive: jimaIn the 7 days ending Sep 30, 2007:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mtn Bike 40:00 [2]
Orienteering 1:30:00 [3]
shoes: VJ Spikes 1
Note
Orienteering race 48:30 [4] *** 4.9 km (9:54 / km) +110m 8:54 / km
spiked:10/12c shoes: '05 Integrator Hightops
Orienteering 1:00:00 [1] 4.5 km (13:20 / km) +125m 11:42 / km
shoes: '05 Integrator Hightops
Orienteering 3:40:00 [2] *** 11.88 km (18:31 / km) +395m 15:53 / km
shoes: Falcon spikes 2007
Hiking 30:00 [1]
shoes: Gray Nike XCR