Training Log Archive: jimaIn the 7 days ending Oct 7, 2007:
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Saturday Oct 6, 2007 #
Run (trails / woods) 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Gray Nike XCR
Setting controls for the Scout Jamboree O course, pulling them at the end and some looking for wandering scouts before it got dark.
A good day at Gunstock with Pete & Lex. Not a lot of participants, mostly due to very lousy coordination at the scout council level. They put together a flyer with a map of where events were going to be, an neglected to put us on it.
Some selective sign placement by Pete, nudging the DJ to announce we existed and where to find us and good followup by a couple of scoutmasters resulted in about 16 groups going out on the White-Yellow level course.
A good day at Gunstock with Pete & Lex. Not a lot of participants, mostly due to very lousy coordination at the scout council level. They put together a flyer with a map of where events were going to be, an neglected to put us on it.
Some selective sign placement by Pete, nudging the DJ to announce we existed and where to find us and good followup by a couple of scoutmasters resulted in about 16 groups going out on the White-Yellow level course.
Thursday Oct 4, 2007 #
Elliptical trnr 24:00 [2]
shoes: Brooks
Different style machine at different hotel than I normally stay at. Movement on this machine is rather different - I could feel the difference after a few minutes.
Note on following day - Definitely worked a different set of muscles than I'm used to. A bit sore and stiff.
Note on following day - Definitely worked a different set of muscles than I'm used to. A bit sore and stiff.