Training Log Archive: jimaIn the 7 days ending Oct 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:47 [4] *** 5.27 km (10:46 / km) +190m 9:08 / km
spiked:13/17c shoes: Falcon spikes 2007
Orienteering 1:03:00 [2] *** 2.57 km (24:29 / km) +45m 22:31 / km
7c shoes: Falcon spikes 2007
Rowing 6:00 [2]
Run hills (trails) 26:00 [4] 3.0 km (8:40 / km)
shoes: Gray Nike XCR
Upper Body (trail maintenance) 30:00 [1]