Training Log Archive: jimaIn the 7 days ending Oct 21, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:49:20 [4] *** 9.0 km (12:09 / km) +303m 10:24 / km
spiked:14/19c shoes: Falcon spikes 2007
Run race (pavement) 26:03 [4] 5.0 km (5:13 / km)
shoes: Brooks
Run (pavement) 23:00 [3] 4.4 km (5:14 / km) +92m 4:44 / km
shoes: Brooks