Training Log Archive: jimaIn the 7 days ending Dec 23, 2007:
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Saturday Dec 22, 2007 #
XC Ski (skating) 1:11:00 [3] 12.1 km (5:52 / km) +300m 5:13 / km
shoes: '05 White/Red/Black Fischer Sk
Pretty good conditions - did the high trails on Cobble Mtn. There were a few sections where the groomer had pulled up some dirt, but not to bad.
The downhills were great!
Need to get educated on the new Swix waxes - got smoked by some of the GNA kids. I keep telling myself it's the wax, as opposed to I'm old and not in the shape I could be...
The downhills were great!
Need to get educated on the new Swix waxes - got smoked by some of the GNA kids. I keep telling myself it's the wax, as opposed to I'm old and not in the shape I could be...
Upper Body (Shoveling) 20:00 [1]
90+ minutes shoveling snow off the flat roof sections.
2 feet on the new addition, about 1 foot on the old upper part. Was a lot of slush on the old section - don't think that's as well insulated.
2 feet on the new addition, about 1 foot on the old upper part. Was a lot of slush on the old section - don't think that's as well insulated.
Friday Dec 21, 2007 #
XC Ski 56:00 [3] 9.3 km (6:01 / km) +220m 5:23 / km
shoes: '02 Peltonen Skate Skis
Went skiing aftrer shoveling off the roof - probably had the order backwards.
My arms were shot, but it was great anyways.
My arms were shot, but it was great anyways.