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Training Log Archive: jima

In the 7 days ending Apr 13, 2008:

activity # timemileskm+m
  Run1 35:00 2.71(12:55) 4.36(8:02) 75
  Total1 35:00 2.71(12:55) 4.36(8:02) 75

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Saturday Apr 12, 2008 #

Run (trails) 35:00 intensity: (5:00 @2) + (25:00 @3) + (5:00 @4) 4.36 km (8:02 / km) +75m 7:24 / km
ahr:151 max:161 shoes: Inov-8 MudClaws

Trail run at Ahern. A lot of mud on the road down to the beaches, but enough of a ridge in the center to keep my feet dry.
Snow mobile trails very hard packed, probably 80% covered still, with the remainder being mud or puddles/streams.
Went on the snowshoe trails - as long as I stayed in the center, those would still hold me up. Stepped off to the side a few times, in up to my knees generally. A lot of puddles along these also, and sometimes when you step just to the side of a puddle, you break through thesnow and go into freezing water over your ankles...
Hard to get a stride going, so just muddled along. Only saw a couple people, with dogs not on leashes, but I was bigger than them. The dogs were energetic, but not overly aggressive - lease laws in state parks seem to be generally ignored, especially when it's a minor park.

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