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Training Log Archive: jima

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  Run1 34:40 3.48(9:58) 5.6(6:11) 50
  Total1 34:40 3.48(9:58) 5.6(6:11) 50

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Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Green X - Splits

Sprint 2 - Splits

Monday Apr 14, 2008 #

Run intervals (track) 34:40 intensity: (10:00 @1) + (12:00 @2) + (10:00 @3) + (2:40 @5) 5.6 km (6:11 / km) +50m 5:56 / km
shoes: Brooks

4 x 220 on the track at about 40 sec
220 walk recovery - 2:30 each
slow run down and back
chilly evening, especially down at the track - wind out of the northwest over Opeche.
Felt pretty good. Focus on fast turnover.

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