Training Log Archive: jima

Tempo run through industrial park drive, return Province St and Union Ave

http://www.gmap-pedometer.com/?r=1843063

Over to Gilford Ave, trying to start slow and really warm up before upping the tempo.

Was feeling yesterday's short session on the mtn bike, almost didn't go out, but forced myself up off my butt and just got started.

out and about in the neighborhood, trailer with 2 small people in tow. They had a good time. Jenn fell asleep and slumped against Ryan and he hardly fussed about it. Good big brother points.

At Gunstock - 2/3 of the way around Cobble Mtn for a warm-up. Still some good sized patches of snow, a couple of which could still be skiable - with a lot of back and forth. A few muddy spots, but a lot of the trail was surprisingly dry and firm.

AOWN - 1 turkey who wanted to keep running along the trail in front of me for a hundred meters or so, until it figured out it could dash off intothe woods and I might not follow it.

10 x about 160 m along a dry section of trail. about +10 m in elevation.
45-49 seconds each with 2:15 - 2:30 recovery walk back

Feeling pretty beat at the end.