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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Kayaking1 1:10:00
  Walking1 1:00:00
  Orienteering1 24:00
  Total3 2:34:00

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Sunday Jul 6, 2008 #

Walking 1:00:00 [1]

Walking around with Ryan and Jen at Squam Lakes Science center. Had Jon along to help with crowd control. Beht was going to come, butwas feeling under the weather.

Had a good time. Made it to the up close and personal session on the beaver, which both of them seemed to think was pretty neat. Came back an hour later for the peregrine falcon, but they were getting tired and it wasn't quite as neat, so we moved on quickly.

Friday Jul 4, 2008 #

Kayaking 1:10:00 intensity: (1:00:00 @1) + (10:00 @2)

Hawkins Pond in the western corner of Center Harbor, north of Meredith and south of Holderness.

Nice little place, had it almost to myself - one guy out fishing and a couple of loons having a good time freaking me out with their eerie calls.

Monday Jun 30, 2008 #

Orienteering 24:00 [2] ***
ahr:121 max:159 shoes: Inov-8 MudClaws

Picking up the rest of the controls from Sunday's event. Moderate temps and some humidity.

Wasn't pushing it too much - have felt pretty off the past few days. Not much energy and motivation levels pretty low.

Mosquitos seemed pretty lethargic also. Wasn't moving fast, but they still weren't keeping up.

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