Training Log Archive: jimaIn the 7 days ending Jul 20, 2008:
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Monday Jul 14, 2008 #
Run intervals (trails) 7:40 [5] 1.8 km (4:16 / km)
ahr:150 max:166 shoes: Inov-8 MudClaws
Intervals on the narrow bike trails - 75-80 paces, about 50 - 55 seconds each with about 2 minute recovery between.
Trying to keep the leg turnover rate up, which was harder on the downhills than the uphills.
Trying to keep the leg turnover rate up, which was harder on the downhills than the uphills.
Run warm up/down 26:00 [1] 2.4 km (10:50 / km) +40m 10:00 / km
shoes: Inov-8 MudClaws
Warmup and cool-down and recovery between intervals.
Bugs not too bad. Think there were a few FDFs out, but not overly persistent.
Mosquitoes found me on the walk back up from the beach to the car.
Bugs not too bad. Think there were a few FDFs out, but not overly persistent.
Mosquitoes found me on the walk back up from the beach to the car.