Training Log Archive: jimaIn the 7 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Run intervals (trails) 50:00 6.0 km (8:20 / km) +130m 7:31 / km
ahr:149 max:169 shoes: Inov-8 MudClaws
Intervals on the bike trails at Ahern.
12 x 70 - 75 paces (45-50 seconds each) on a 3 minute cycle.
Pretty variable speed, as some of the sections of bike trail have a lot of twists and turns. Good practice for running through woods at high speeds with a lot of directional changes. Almost lost the trail a few times - a lot of leaves down, obscuring the trail and making for slick footing on hills.
Lots of dog walkers out today.
12 x 70 - 75 paces (45-50 seconds each) on a 3 minute cycle.
Pretty variable speed, as some of the sections of bike trail have a lot of twists and turns. Good practice for running through woods at high speeds with a lot of directional changes. Almost lost the trail a few times - a lot of leaves down, obscuring the trail and making for slick footing on hills.
Lots of dog walkers out today.
Upper Body (raking leaves) 1:00:00 [1]
moving fallen leaves around the yard.
Really feeling it in my arms.
Really feeling it in my arms.
Saturday Oct 18, 2008 #
Note
Replacing 5 windows in the sun room. Had bought the windows earlier this year, just never got around to putting them in.
WIth the approach of colder weather and a couple of days with cold stiff winds that were coming in around and through the 55-year old original windows, I thought it was time. Three more to do in the dining room, and then at some point, put in a bay window in the living room.
WIth the approach of colder weather and a couple of days with cold stiff winds that were coming in around and through the 55-year old original windows, I thought it was time. Three more to do in the dining room, and then at some point, put in a bay window in the living room.
Friday Oct 17, 2008 #
Run hills (trails) 33:00 [3]
ahr:149 max:163 shoes: Asics Orange Trail 08
At Gunstock. Got an email from Andy Howe that he and Igor had feen working on trails and had completed the ones I'd had on the map in dashed blue. Didn't have a lot fo time before it was going to get dark, but they look pretty nice. Some nice swooping turns and a couple of good climbs.
AOWN - saw a large flock of turkeys that scattered up into the woods. After I saw them climbed up a bit on the older trails higher on Cobble and as I was coming down from them about 3 turkeys flew off from where they'd been roosting in trees right beside the trail.
No work yet on the two new trails around the west side of Cobble, but they're getting close to that section - I assume they'll just keep going and do those also.
AOWN - saw a large flock of turkeys that scattered up into the woods. After I saw them climbed up a bit on the older trails higher on Cobble and as I was coming down from them about 3 turkeys flew off from where they'd been roosting in trees right beside the trail.
No work yet on the two new trails around the west side of Cobble, but they're getting close to that section - I assume they'll just keep going and do those also.