Run tempo (trails) 34:00  5.0 km (6:48 / km) +70m 6:21 / km
ahr:154 max:167 shoes: Asics Orange Trail 08
Well, it was going to be a nice gentle evening run at a relaxed pace. Felt pretty relaxed throughout, except when I was motoring up the big hill on the Ahern loop trail. Backed off the pace a bit heading S on the trail to the industrial park, but I thnk I picked back up again when I took off ontot he narrow winding bike trails.
Almost lost the trail a few times as it was getting dark, and there's a lot of new leaves down, making the trail hard to see. Came back along the powerline, where I thought there was a trail. There used to be one there, but it seems to have disappeared and been grown over with ferns and small bushes. There is still plenty of wet spots hidden under stuff though.