Training Log Archive: jimaIn the 7 days ending Nov 23, 2008:
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Saturday Nov 22, 2008 #
Run long (trail) 56:00 [2] 7.3 km (7:40 / km) +200m 6:45 / km
ahr:157 max:170 shoes: Asics Orange Trail 08
Gunstock trails - maybe last time before I'm skiing on them??
New upper trail seems in reasonable shape. No wood chips down on it yet, but shouldn't make much of a difference with 12" of snow on top. A lot of ice crystals sticking up, had some good cold days and there's a lot of moisture still in the ground.
They've done some clean-up and widening of some of the southern trails, most of 9 (upper Maple?) and the two cutovers.
New upper trail seems in reasonable shape. No wood chips down on it yet, but shouldn't make much of a difference with 12" of snow on top. A lot of ice crystals sticking up, had some good cold days and there's a lot of moisture still in the ground.
They've done some clean-up and widening of some of the southern trails, most of 9 (upper Maple?) and the two cutovers.