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Training Log Archive: jima

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  XC Ski1 37:00 5.16(7:10) 8.3(4:27) 150
  Total1 37:00 5.16(7:10) 8.3(4:27) 150

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Monday Mar 16, 2009 #

XC Ski intervals (skating) 37:00 intensity: (10:00 @2) + (20:00 @3) + (7:00 @4) 8.3 km (4:27 / km) +150m 4:05 / km
ahr:150 max:165 shoes: '02 Peltonen Skate Skis

Evening ski at Gunstock. Still pretty godd conditions. Variable corn snow was pretty firm for most of it - a few areas were still soft from where the sun had hit it today. Some sections that go tcurned up a bit had rehardened which made coming down those sectinos a bit challenging.

Tried hitting the uphills pretty hard - about 8 sections of intervals with variable recovery between.

Still coughing a bit and nose is still flowing.


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