XC Ski intervals (skating) 37:00 8.3 km (4:27 / km) +150m4:05 / km ahr:150 max:165 shoes: '02 Peltonen Skate Skis
Evening ski at Gunstock. Still pretty godd conditions. Variable corn snow was pretty firm for most of it - a few areas were still soft from where the sun had hit it today. Some sections that go tcurned up a bit had rehardened which made coming down those sectinos a bit challenging.
Tried hitting the uphills pretty hard - about 8 sections of intervals with variable recovery between.