Training Log Archive: jimaIn the 7 days ending Apr 12, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking long 1:55:00 [2] 7.0 km (16:26 / km) +400m 12:47 / km
ahr:107 max:134 shoes: Merrell Radius Hikers
Run (trails) 46:45 [3] 5.9 km (7:55 / km) +100m 7:18 / km
ahr:153 max:164 shoes: Nike Air Assail Trail
Run intervals (track) 4:30 [4] 1.2 km (3:45 / km)
ahr:155 max:164 shoes: Brooks