Training Log Archive: jimaIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering race 1:18:58 [3] **** 5.6 km (14:06 / km) +215m 11:50 / km
ahr:150 max:164 spiked:11/20c shoes: Inov-8 MudClaws
Another hot day, which I just am not acclimated for, or in shape for. At least I spiked the 2d control at both road crossings...
Could sense myself getting progressively slower and stupider as the heat took its toll. Glad I had my water bottle with me - a quick splash on the top of the head did wonders, for about 15 seconds, then back to stupid.
Could sense myself getting progressively slower and stupider as the heat took its toll. Glad I had my water bottle with me - a quick splash on the top of the head did wonders, for about 15 seconds, then back to stupid.
Saturday Apr 25, 2009 #
Event: CSU Pine Hill A-meet
Orienteering race 1:15:32 [4] **** 6.1 km (12:23 / km) +170m 10:52 / km
ahr:159 max:168 spiked:14/19c shoes: Falcon spikes 2007
Hot, which lead to doing stupid things as it got hotter. Some major bobbles, and moving real slow, mostly because of the heat - that's my story and I'm sticking to it.
Wednesday Apr 22, 2009 #
Exer Bike 20:00 [1]
ahr:115 max:121
A few minutes on the exercise bike at the hotel. Enough to work up a sweat.
Monday Apr 20, 2009 #
Orienteering 1:35:00 *** 6.0 km (15:50 / km) +150m 14:04 / km
ahr:120 max:154 shoes: Nike Air Assail Trail
Control location checking for the Billygoat in the fading light.
SOme faster movement between locations, verifying routes are passable and not too thick.
SOme faster movement between locations, verifying routes are passable and not too thick.