Training Log Archive: jimaIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 22:56 [4] *** 2.5 km (9:10 / km) +35m 8:34 / km
ahr:156 max:168 spiked:11/13c shoes: VJ Spikes 1
Orienteering race 26:07 [4] *** 2.8 km (9:20 / km) +60m 8:25 / km
ahr:159 max:171 spiked:11/13c shoes: VJ Spikes 1
Orienteering 1:40:00 [3] **** 10.3 km (9:43 / km) +200m 8:51 / km
ahr:142 max:162 spiked:11/13c shoes: Inov-8 MudClaws