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Training Log Archive: jima

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  Canoeing1 1:50:00
  Run1 15:00
  Total2 2:05:00

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Sunday Jun 7, 2009 #

Canoeing 1:50:00 intensity: (1:30:00 @1) + (20:00 @2)

From Ahern beach, up to the Three Islands into the breeze, around them and back. Breeze wasn't too bad most of the way, although it was pretty stiff coming around the side of the islands where it channeled. Had a few problems on the N side of the islands getting pushing in to shore, but the ride back was nice - moving right along.

Note

AOWN - after I got back and put the canoe on top of the car, headed off into the woods to check out some more of the bike trails - a couple of corrections to make. Came around a corner on the main loop trail and a deer was looking at me from ~75 feet away. It slowly headed into the woods, saw it a couple more times as I move around.

Friday Jun 5, 2009 #

Run 15:00 [3]
shoes: Asics Orange Trail 08

Short stint around Ahern after a mapping session.

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