Training Log Archive: jimaIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Run / hike hills (trails) 1:10:00 7.6 km (9:13 / km) +400m 7:18 / km
ahr:150 max:166 shoes: Asics Orange Trail 08
Up and over Mt Rowe to the top of Gunstock, then back.
Stopped on the return trip to pick a couple pints of blueberries.
Stopped on the return trip to pick a couple pints of blueberries.
Thursday Jul 23, 2009 #
Hiking 3:00:00 [2] 10.0 km (18:00 / km) +450m 14:42 / km
shoes: Inov-8 MudClaws
Hiked up to 15 minutes past the Mt Clinton Trail, jumped on teh river, then fished down to the Mt Clinton Trail river corssing. THen hiked hard back down.
Wednesday Jul 22, 2009 #
Hiking 2:30:00 [2] 9.4 km (15:57 / km) +300m 13:46 / km
shoes: Inov-8 MudClaws
Hiking up to above the suspension bridge - stayed on the left side of the river to just below the campsite. Fished down to below the bridge, then hiked back.
Intermittent rain, got steadier in the afternoon, then very wet over night.
Intermittent rain, got steadier in the afternoon, then very wet over night.
Tuesday Jul 21, 2009 #
Hiking 2:00:00 [3] 8.0 km (15:00 / km) +250m 12:58 / km
shoes: Inov-8 MudClaws
Hiking up to just above the slide, fishing down to the bridge, then hiking back to camp.
A superb day fishing.
A superb day fishing.
Monday Jul 20, 2009 #
Hiking 30:00 [1] 1.5 km (20:00 / km)
shoes: Nike Air Assail Trail
Dry River - hiking up to the swimming hole.