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Training Log Archive: jima

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Run1 23:00 2.0(11:30) 3.22(7:09)
  Total1 23:00 2.0(11:30) 3.22(7:09)

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Tuesday Aug 4, 2009 #

Run (treadmill) 23:00 [2] 2.0 mi (11:30 / mi)
ahr:145 max:162 shoes: New Balance 882

Hot & humid in the hotel gym, but even worse outside.

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