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Training Log Archive: jima

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Run / hike1 1:00:00 4.06(14:47) 6.53(9:11) 400
  Run1 26:30 2.82(9:24) 4.54(5:50) 40
  Total2 1:26:30 6.88(12:35) 11.07(7:49) 440

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Sunday Aug 30, 2009 #

Run / hike 1:00:00 intensity: (5:00 @1) + (15:00 @2) + (30:00 @3) + (10:00 @4) 6.53 km (9:11 / km) +400m 7:02 / km
ahr:150 max:163 shoes: Inov-8 MudClaws

Form base of Belknap Carriage road, ran/hiked up to the WhiteTrail, then up to the summit of Piper. Went about 6-7 minutes down the ridge, then stopped for 45 minutes of intense blueberry picking.

Coming down was much faster than going up, about 15 minutes. A moderate number of folks out taking advantage of what turned out to be a pretty nice day.

Tuesday Aug 25, 2009 #

Run (pavement) 26:30 [3] 4.54 km (5:50 / km) +40m 5:35 / km
ahr:153 max:167 shoes: New Balance 882

Out and back on the sidewalk from the hotel in the heat / humidity. Not an inspiring workout, but better than continuing the sluggishness.

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