Training Log Archive: jimaIn the 7 days ending Oct 4, 2009:
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Tuesday Sep 29, 2009 #
Run intervals (track) 6:29 [5] 1.6 km (4:03 / km)
ahr:158 max:173 shoes: Brooks
4 x 400 at the track. Drizzling, but a few other folks out there.
Got one complement from some guy that I was looking fast - wish I'd felt that way.
Got one complement from some guy that I was looking fast - wish I'd felt that way.
Run warm up/down (pavement) 33:00 [2] 4.5 km (7:20 / km)
ahr:150 max:157 shoes: Brooks
Down and back and stuff in between.
Monday Sep 28, 2009 #
Run hills 47:00 5.95 km (7:54 / km) +300m 6:19 / km
ahr:158 max:172 shoes: Asics Orange Trail 08
Fartlek on bike trails at Ahern. Mostly had the place to myself, which is how I like it. Given how worn in the bike trails are getting, I'm surprised I haven't seen more bikers out there
Pushed on some of the hills, took it easy on some others.
Felt pretty worn out at the end - been a few too many days since I've done anything.
Pushed on some of the hills, took it easy on some others.
Felt pretty worn out at the end - been a few too many days since I've done anything.