Training Log Archive: jimaIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Hiking (pavement) 1:35:00 [2] 5.0 mi (19:00 / mi)
shoes: Nike Air Assail Trail
5 mile walk-a-thon
Core Strength (raking leaves) 10:00 [1]
Another 40 minutes or so of heavy yard work.
Saturday Nov 7, 2009 #
Upper Body (Trail work) 3:00:00 [1]
Trail repair work in the Blue trail on Belknap.
Putting an a couple of waterbars and a dozen rock steps - moved a lot of rock around.
Putting an a couple of waterbars and a dozen rock steps - moved a lot of rock around.
Hiking 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Merrell Radius Hikers
Hiking to the work site, up to the summit for lunch and back down.
Crew chief was (former) fire lookout, so he had a key to the tower - great views on a crystal clear day. Summit of Washington covered in snow. A dusting in the trees on Belknap. Some ice on the wet parts of the trail in the morning - didn't warm up as much as expected, but pleasant overall.
Crew chief was (former) fire lookout, so he had a key to the tower - great views on a crystal clear day. Summit of Washington covered in snow. A dusting in the trees on Belknap. Some ice on the wet parts of the trail in the morning - didn't warm up as much as expected, but pleasant overall.
Core Strength (raking leaves) 15:00 [1]
About an hour of moving leaves around the back yard. Alternating sides to work both sides.
Friday Nov 6, 2009 #
Run (trails) 30:34 [3] ** 4.42 km (6:55 / km) +250m 5:23 / km
ahr:151 max:166 shoes: Inov-8 MudClaws
Early evening run at RV Farm - running with a headlamp.
Kinda chilly also - but kept kicking myself to get out the door. Glad I did.
LIke this trail network - nice mix of up, down and flat.
Kinda chilly also - but kept kicking myself to get out the door. Glad I did.
LIke this trail network - nice mix of up, down and flat.