Training Log Archive: jimaIn the 7 days ending Dec 6, 2009:
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Saturday Dec 5, 2009 #
Run 30:00 [2]
ahr:151 max:162 shoes: Asics Orange Trail 08
Guess I didn't have a good satellite lock until partway through.
Tooling around the trails at RV Farm, late afternoon, snow falling. With all the recent rains there was still a lot of mud in a few sections. Will be nice when this all freezes.
Wasn't wearing the right shoes - no traction, which made for a few precarious downhill corners.
Tooling around the trails at RV Farm, late afternoon, snow falling. With all the recent rains there was still a lot of mud in a few sections. Will be nice when this all freezes.
Wasn't wearing the right shoes - no traction, which made for a few precarious downhill corners.
Thursday Dec 3, 2009 #
Run (pavement) 29:45 [2] 5.0 km (5:57 / km) +30m 5:47 / km
ahr:147 max:156 shoes: New Balance 882
Short out and back to run off some tension.
Dark out, but so many street lights etc, wasn't like a trail run in the dark.
Dark out, but so many street lights etc, wasn't like a trail run in the dark.
Monday Nov 30, 2009 #
Run tempo (pavement) 30:40 [4] 5.4 km (5:41 / km) +200m 4:47 / km
ahr:154 max:168 shoes: Brooks
Nice evening run, temps in the mid-low 30s, just like I like. Felt nice to push a bit.