Training Log Archive: jimaIn the 7 days ending Dec 27, 2009:
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Saturday Dec 26, 2009 #
XC Ski - Skate 34:00 [3] 6.6 km (5:09 / km) +200m 4:28 / km
ahr:145 max:165 shoes: '02 Peltonen Skate Skis
Finally got off my butt and got out on skis. The hoped for snow now looks like it will be rain, so need to take advantage of what snow is still out there. Out on Quiver, half way around Cobble, then out Birch and some back and forth on Oak and Maple. The big S curve on the Cobble loop was closed off - too little cover. Birch, Oak and Maple hadn't been groomed recently, so it was hard packed. Couldn't get much of an edge, so focused on weight transfer and did OK.
Saw Igor on the way back in, they'd made a small pile of snow in the stadium last night - first attempt. Race for tomorrow was cancelled - if Igor had been around this past week, he would have shoveled snow ontot a short loop and raced anyway.
Saw Igor on the way back in, they'd made a small pile of snow in the stadium last night - first attempt. Race for tomorrow was cancelled - if Igor had been around this past week, he would have shoveled snow ontot a short loop and raced anyway.
Run 22:00 [3] 2.7 km (8:09 / km) +200m 5:57 / km
ahr:151 max:161 shoes: '05 Integrator Hightops
Short trail run at RV Farm on the way back. Had my high top O shoes, which were pretty good on the hard packed foot path. Some sections on the Yellow trail hadn't had much use, so was running in ~ 6" of crusty stuff. Short and choppy stride, seemd to be a combination of the shoes and running tights.