Training Log Archive: jimaIn the 7 days ending Apr 4, 2010:
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Saturday Apr 3, 2010 #
Run 49:48 ** 6.0 km (8:18 / km) +350m 6:26 / km
ahr:140 max:161 shoes: Asics Orange Trail 08
Cruising around at Gunstock - mud on a lot of places, firm in some others.
Not a lot of energy - but good to get out all the same.
Not a lot of energy - but good to get out all the same.
Monday Mar 29, 2010 #
5 PM
Run tempo (pavement) 57:00 10.14 km (5:37 / km) +100m 5:21 / km
ahr:158 max:165
Hmm, it's cold, wet, breezy, miserable outside. Why not go out for a nice hour long run at the end of the day to decompress?
Loop around Opeche counter-clockwise. Just before the country club was debating turning around and doing an out and back, but there was a nice downhill section right in front of me, so kept on going.
Was pushing harder than I intended to, but was able to keep up the effort at a fairly consistent level.
Glad I had my contacts in so I didn't have to deal with fogged up glasses.
Was focusing to some degree on a neutral foot strike, rather than pounding down on my heels. Felt like my stride was shorter with a faster turnover than normal. Will see what my knees think about it tomorrow.
Loop around Opeche counter-clockwise. Just before the country club was debating turning around and doing an out and back, but there was a nice downhill section right in front of me, so kept on going.
Was pushing harder than I intended to, but was able to keep up the effort at a fairly consistent level.
Glad I had my contacts in so I didn't have to deal with fogged up glasses.
Was focusing to some degree on a neutral foot strike, rather than pounding down on my heels. Felt like my stride was shorter with a faster turnover than normal. Will see what my knees think about it tomorrow.