Training Log Archive: jimaIn the 7 days ending Apr 25, 2010:
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Monday Apr 19, 2010 #
Run intervals 9:40 [5] 2.4 km (4:02 / km)
ahr:154 max:170 shoes: Brooks
Intervals at the track
200, 4x400, 3 x 200
:43
1:36
1:40
1:40
1:45
:45
:46
:45
A lot of folks walking the track and all the ball fields were full for practice. Not feeling particularly fast or smooth, just fumbled through them. Pretty good breeze off the lake, which was a factor coming around the end by the school.
Didn't bump anyone, although I was tempted. Umm, little old ladies - you can wander slowly around the track as well in the outside lanes as in lanes 1 & 2....
200, 4x400, 3 x 200
:43
1:36
1:40
1:40
1:45
:45
:46
:45
A lot of folks walking the track and all the ball fields were full for practice. Not feeling particularly fast or smooth, just fumbled through them. Pretty good breeze off the lake, which was a factor coming around the end by the school.
Didn't bump anyone, although I was tempted. Umm, little old ladies - you can wander slowly around the track as well in the outside lanes as in lanes 1 & 2....
Run warm up/down 35:00 [2] 5.0 km (7:00 / km)
ahr:140 max:160 shoes: Brooks
Getting there and back and in between intervals.