Training Log Archive: jimaIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mapping 2:04:06 [0] 5.47 km (22:40 / km) +147m 19:59 / km
Hiking long 4:52:18 ** 14.41 km (20:17 / km) +1067m 14:48 / km
ahr:117 max:151 shoes: Merrell Radius Hikers
Run / hike hills 1:06:50 7.13 km (9:22 / km) +400m 7:19 / km
ahr:137 max:156 shoes: Asics Orange Trail 08
Orienteering 41:30 [3] ** 4.2 km (9:53 / km)
shoes: Inov-8 MudClaws