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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Orienteering1 1:11:11 5.55(12:49) 8.94(7:58) 16920c
  Run1 20:21 2.11(9:38) 3.4(5:59) 11
  Total2 1:31:32 7.66(11:57) 12.34(7:25) 18020c
  [1-5]2 1:30:33

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Sunday Sep 26, 2010 #

Event: UNO - Whitaker Woods
 
11 AM

Orienteering race 1:11:11 intensity: (16 @0) + (16 @1) + (2:36 @2) + (38:58 @3) + (29:05 @4) *** 8.94 km (7:58 / km) +169m 7:17 / km
ahr:153 max:165 20c shoes: Ice Bug Poison

Red course by Tony Federer at Whitaker Woods in North Conway. Nice map, nice compact area. Interesting mix of flat/bland, hill side, with a couple of complex areas.

A few minor bobbles and moments of uncertainty. Ended up 3d behind Ernst ~ 67 min and Steve ~68 min.

Wednesday Sep 22, 2010 #

6 AM

Run 20:21 intensity: (43 @0) + (19 @1) + (5:25 @2) + (13:54 @3) 3.4 km (5:59 / km) +11m 5:53 / km
ahr:142 max:154 shoes: Brooks

Didn't really feel like getting right up and running this morning, but did it anyways. Not too far, not too fast, but it was a pleasant start to the day.

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