Training Log Archive: jimaIn the 7 days ending Oct 18, 2010:
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Orienteering race 1:10:09 *** 6.69 km (10:29 / km) +182m 9:14 / km
ahr:151 max:161 spiked:9/13c shoes: Inov8 X-Talon 212s
Orienteering race 1:00:35 **** 6.08 km (9:58 / km) +132m 8:59 / km
ahr:154 max:163 spiked:11/12c shoes: Ice Bug Poison