Training Log Archive: jimaIn the 7 days ending Jan 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 44:48 * 5.58 km (8:02 / km) +183m 6:54 / km
ahr:145 max:159 shoes: Ice Bug Poison
XC Ski - BackCountry 1:56:00 8.77 km (13:13 / km) +454m 10:30 / km
ahr:122 max:141 shoes: Rossignol BackCountry Skis
Hiking 1:10:00 [1] * 3.7 km (18:55 / km)
shoes: Merrell Radius Hikers
XC Ski - Skate 1:00:00 [3] 11.0 km (5:27 / km)
shoes: '03 Yellow Fischer Skating
XC Ski - Skate 1:19:39 14.87 km (5:21 / km) +275m 4:54 / km
ahr:143 max:157 shoes: '03 Yellow Fischer Skating
Run 1:07:00 10.59 km (6:20 / km) +158m 5:53 / km
ahr:139 max:155 shoes: '07 Fischer Classic White-Yell