Training Log Archive: jimaIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
10 AM
XC Ski - Skate 1:12:59 15.67 km (4:39 / km) +347m 4:12 / km
ahr:144 max:156 shoes: '03 Yellow Fischer Skating
Out and about at Gunstock.
Had contemplated snowshoeing, but skiing conditions just too nice to pass up.
Had contemplated snowshoeing, but skiing conditions just too nice to pass up.
Saturday Jan 29, 2011 #
4 PM
XC Ski - Skate 41:37 8.86 km (4:42 / km) +151m 4:20 / km
ahr:148 max:165 shoes: '02 Peltonen Skate Skis
Late afternoon at Gunstock. Too much going on at work and at home, should have gone out earlier in the day, but just couldn't make it happen.
Brief chat with Paul, then headed out, saw someone come tearing in and around the corner from Birch takign a right onto Cobble, thought it was Paul, so tucked in behind him. Keeping up ok, interesting to watch someone else from behind. He was on stubby Salomons, and his tempo was different from what I was doing. He was double poling along the flat and starting up the long incline past hte pump house, so swung around him and was V2ing up the hill - felt pretty good. Screaming down the hill, and passed Paul coming up, so who was this I'd been skiing with?? Made the corner at the bottom of the hill, onto Quiver, then dropped down Dryfire, V2 up the runout, over the top, tearing around the corner and up into the stadium. Had pulled ahead a bit, so stopped to catch my breath. Chatted with the guy for a few minutes, have seen him around, didn't get his name.
Brief chat with Paul, then headed out, saw someone come tearing in and around the corner from Birch takign a right onto Cobble, thought it was Paul, so tucked in behind him. Keeping up ok, interesting to watch someone else from behind. He was on stubby Salomons, and his tempo was different from what I was doing. He was double poling along the flat and starting up the long incline past hte pump house, so swung around him and was V2ing up the hill - felt pretty good. Screaming down the hill, and passed Paul coming up, so who was this I'd been skiing with?? Made the corner at the bottom of the hill, onto Quiver, then dropped down Dryfire, V2 up the runout, over the top, tearing around the corner and up into the stadium. Had pulled ahead a bit, so stopped to catch my breath. Chatted with the guy for a few minutes, have seen him around, didn't get his name.
Tuesday Jan 25, 2011 #
6 PM
Run (treadmill) 22:00 [3] 2.3 km (9:34 / km)
ahr:151 max:164 shoes: Brooks
Treadmill at the hotel