In the 7 days ending Apr 17, 2011:
Run 46:43 intensity: (1:30 @0) + (1:17 @1) + (5:12 @2) + (26:54 @3) + (11:50 @4) 6.18 km (7:33 / km) +132m 6:50 / km ahr:148 max:164 shoes: '05 Integrator Hightops
Run 46:43 [3] 6.18 km (7:33 / km) +132m 6:50 / km ahr:148 max:164 shoes: '05 Integrator Hightops
Run 34:34 intensity: (41 @0) + (18 @1) + (4:32 @2) + (20:38 @3) + (8:25 @4) 5.76 km (6:00 / km) +56m 5:43 / km ahr:148 max:160 shoes: Brooks
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