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Training Log Archive: jima

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Run2 2:08:00 11.26(11:22) 18.12(7:04) 320
  Total2 2:08:00 11.26(11:22) 18.12(7:04) 320
  [1-5]2 2:05:49

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

3 PM

Run 46:43 intensity: (1:30 @0) + (1:17 @1) + (5:12 @2) + (26:54 @3) + (11:50 @4) 6.18 km (7:33 / km) +132m 6:50 / km
ahr:148 max:164 shoes: '05 Integrator Hightops

Need to get my feet used to these again - glues the soles, which seems to have worked.

Blisters on top of my feet... :-(

Run 46:43 [3] 6.18 km (7:33 / km) +132m 6:50 / km
ahr:148 max:164 shoes: '05 Integrator Hightops

Need to get my feet used to these again - glued the soles, which seems to have worked.

A lot of wet and mud out there.

Blisters on top of my feet... :-(

Monday Apr 11, 2011 #

6 PM

Run 34:34 intensity: (41 @0) + (18 @1) + (4:32 @2) + (20:38 @3) + (8:25 @4) 5.76 km (6:00 / km) +56m 5:43 / km
ahr:148 max:160 shoes: Brooks

Up through Taylor, down other side, then WOW trail back through town and back home.

Feeling my quads a lot - must be how I'm running.

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