Training Log Archive: jimaIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (trails) 40:08 4.86 km (8:16 / km) +179m 6:59 / km
ahr:146 max:160 shoes: New Bal 572 Trail
Orienteering race 1:04:04 ** 7.61 km (8:25 / km) +133m 7:45 / km
ahr:151 max:161 14c shoes: Inov8 X-Talon 212s
Run hills 32:36 4.35 km (7:29 / km) +182m 6:12 / km
ahr:149 max:165 shoes: New Bal 572 Trail