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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Run2 1:17:19 4.18 6.73 148
  Orienteering1 48:01 3.14(15:17) 5.05(9:30) 120
  Total3 2:05:20 7.32 11.79 268
  [1-5]3 1:58:49

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Sunday May 8, 2011 #

9 AM

Orienteering 48:01 intensity: (3:22 @0) + (3:14 @1) + (14:18 @2) + (25:41 @3) + (1:26 @4) *** 5.05 km (9:30 / km) +120m 8:29 / km
ahr:139 max:159 shoes: Inov8 X-Talon 212s

Ran sprint 1 from last year, I think, as some of the ribbons were still out, then went back and followed a couple of new mtn bike trails that have popped up since the last time I was there.
Also noticed one of the mtn bike trails from last year has disappeared, or at least the treadway has.

Saturday May 7, 2011 #

5 PM

Run 47:29 intensity: (3:09 @0) + (1:22 @1) + (6:12 @2) + (25:19 @3) + (11:27 @4) 6.73 km (7:03 / km) +148m 6:21 / km
ahr:146 max:162 shoes: New Bal 572 Trail

Gunstock trails - mostly dried out.

It's been a long week.

Monday May 2, 2011 #

6 PM

Run 29:50 [3]
shoes: New Bal 572 Trail

Easy run around RV Farm trails - forgot my Garmin, so just time. Need to measure distance from the map.

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