In the 7 days ending Jun 26, 2011:
Run 1:06:09 intensity: (40 @0) + (2:01 @1) + (16:50 @2) + (41:37 @3) + (5:01 @4) 7.29 km (9:05 / km) +106m 8:28 / km ahr:146 max:162 shoes: New Bal 572 Trail
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