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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Mapping1 2:29:29 4.93(30:19) 7.94(18:50) 100
  Total1 2:29:29 4.93(30:19) 7.94(18:50) 100
  [1-5]1 14:27

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MoTuWeThFrSaSu

Saturday Jul 16, 2011 #

10 AM

Mapping 2:29:29 intensity: (2:15:02 @0) + (6:56 @1) + (5:31 @2) + (2:00 @3) *** 7.94 km (18:50 / km) +100m 17:43 / km
ahr:98 max:147

Checking control points and map updates at Bear Brook.

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