In the 7 days ending Aug 7, 2011:
Run hills 49:25 intensity: (20 @0) + (26 @1) + (10:03 @2) + (13:07 @3) + (25:29 @4) 5.84 km (8:27 / km) +248m 6:59 / km ahr:152 max:167 shoes: New Bal 572 Trail
« Earlier | Later »