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Training Log Archive: jima

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Run1 49:25 3.63(13:37) 5.84(8:27) 248
  Total1 49:25 3.63(13:37) 5.84(8:27) 248
  [1-5]1 49:05

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

3 PM

Run hills 49:25 intensity: (20 @0) + (26 @1) + (10:03 @2) + (13:07 @3) + (25:29 @4) 5.84 km (8:27 / km) +248m 6:59 / km
ahr:152 max:167 shoes: New Bal 572 Trail

RV Farm Trails - rechecked trails down towards Gilford Ave and back up the hill

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