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Training Log Archive: jima

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Run3 1:19:37 7.51(10:36) 12.08(6:35) 224
  Run / hike1 1:16:45 4.28(17:56) 6.89(11:09) 362
  Total4 2:36:22 11.79(13:16) 18.97(8:15) 586
  [1-5]4 1:43:15

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MoTuWeThFrSaSu

Saturday Aug 20, 2011 #

9 AM

Run / hike 1:16:45 intensity: (52:19 @0) + (2:49 @1) + (11:40 @2) + (9:16 @3) + (41 @4) 6.89 km (11:09 / km) +362m 8:49 / km
ahr:119 max:157 shoes: Inov8 X-Talon 212s

Top of the Carriage Road over to Piper - went a ways down the ridge to the untouched BBerry patches. GOt about 12 cups then back via the top of Belknap, came down the Red trail - meh...

Thursday Aug 18, 2011 #

6 PM

Run 36:19 intensity: (19 @0) + (34 @1) + (1:16 @2) + (16:45 @3) + (17:25 @4) 5.54 km (6:33 / km) +132m 5:51 / km
ahr:153 max:166 shoes: Inov8 X-Talon 212s

Trail run at Gunstock. Note to self - stay away from the trails that need mowing, but haven't been. Either that or wear gaiters - lot's of micro-scratches on my shins.

Wednesday Aug 17, 2011 #

6 AM

Run 15:55 [2] 2.85 km (5:35 / km) +8m 5:30 / km
shoes: Brooks

Morning "get the lead" out easy run from the hotel. Enough to get a sweat started, but not much more.

Monday Aug 15, 2011 #

6 PM

Run 27:23 intensity: (29 @0) + (33 @1) + (12:30 @2) + (13:51 @3) 3.69 km (7:26 / km) +84m 6:40 / km
ahr:141 max:154 shoes: Inov8 X-Talon 212s

RV Farms trail run. Kept it pretty easy, feeling it a bit after 2 days in a row up a mtn.

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