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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Mapping1 1:29:40 2.21(40:40) 3.55(25:16) 34
  Orienteering1 1:06:13 4.29(15:25) 6.91(9:35) 116
  Run1 38:02 3.36(11:19) 5.41(7:02) 118
  Total3 3:13:55 9.86(19:40) 15.87(12:13) 268
  [1-5]3 1:45:34

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

11 AM

Orienteering race 1:06:13 intensity: (17 @0) + (11 @1) + (3:01 @2) + (36:29 @3) + (26:15 @4) *** 6.91 km (9:35 / km) +116m 8:50 / km
ahr:153 max:169 shoes: Ice Bug Poison

red Course at Whitaker Woods in N Conway.

Nice map, nice area. A few too many trails for great advanced courses, but Peter Goodwin did a good job taking advantage of the available terrain.

Got blown away by Ernst, squeaked in ahead of Tony.

Saturday Sep 24, 2011 #

12 PM

Mapping 1:29:40 intensity: (1:27:54 @0) + (55 @1) + (51 @2) 3.55 km (25:16 / km) +34m 24:07 / km
ahr:94 max:135 shoes: Inov8 X-Talon 212s

Final (I hope) field checking at Bear Brook. A lot of root stocks.

Tuesday Sep 20, 2011 #

5 PM

Run 38:02 intensity: (10 @0) + (1:50 @1) + (24:32 @2) + (11:30 @3) 5.41 km (7:02 / km) +118m 6:20 / km
ahr:138 max:149 shoes: Ice Bug Poison

Easy loosen-up run at Gunstock.

They've mowed a lot of the trails, must be for the Segways.

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