Training Log Archive: jimaIn the 7 days ending Oct 2, 2011:
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Saturday Oct 1, 2011 #
9 AM
Run hills 53:01 6.99 km (7:35 / km) +237m 6:29 / km
ahr:145 max:162 shoes: New Bal 572 Trail
Trails at Gunstock. They've had the mower through most of them, so legs didn't get scratched up much.
On the verge of drizzling most of the time, up into the fog as I cam e up and over Cobble from the S side - a nice hill climb! - then started to rain as I finished up.
On the verge of drizzling most of the time, up into the fog as I cam e up and over Cobble from the S side - a nice hill climb! - then started to rain as I finished up.
Wednesday Sep 28, 2011 #
Run (treadmill) 23:00 [2]
A little something at the hotel
Monday Sep 26, 2011 #
6 PM
Run 35:24 5.03 km (7:02 / km) +143m 6:09 / km
ahr:148 max:163 shoes: New Bal 572 Trail
Ahern Trail run. Took the mtn bike trail over and ran the LHS XC loop, then down the hill and did the main trail loop.
Looks weird with both cottages gone.
Looks weird with both cottages gone.