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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering5 5:08:45 7.3 11.76 228
  Run1 1:20:50 5.58(14:29) 8.98(9:00) 509
  Mtn Bike2 1:00:00
  Total7 7:29:35 12.88 20.73 737
  [1-5]7 7:23:56

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

Mtn Bike 20:00 [3]

Mtn biking with trailer in tow - for control pickup.
6 AM

Orienteering 41:10 intensity: (21:10 @1) + (20:00 @2) *** 3.05 km (13:31 / km) +24m 13:00 / km
shoes: New Bal 572 Trail

Early am vetting of day 2 controls - cool and a lot of dew on the pines.

Slow and careful - found them all, all where they were supposed to be.
2 PM

Orienteering 1:08:08 intensity: (38:08 @1) + (30:00 @2) *** 3.23 km (21:04 / km) +30m 20:08 / km
shoes: New Bal 572 Trail

Control pickup - a couple short loops and a long loop - some of it lugging still full water jugs back to the trail and the bike/trailer for transport back.

Almost a let down to have it over - temoered with a lot of relief that it's done and things went well.

Wonder what I'll say yes to next...

Saturday Oct 8, 2011 #

8 AM

Orienteering 45:00 [1]
shoes: Inov8 X-Talon 212s

Day 1 vetting

Friday Oct 7, 2011 #

10 AM

Orienteering 1:30:00 [2] ***
shoes: Inov8 X-Talon 212s

Setting out controls - mostly day 1 stuff, a few day 2 controls as well.

Mtn Bike 40:00 [2]

Getting used to a mtn bike again, plus having a trailer in tow - sometimes with 60 lbs of water, on an uneven trail - a fun time!

Wednesday Oct 5, 2011 #

4 PM

Run hills 1:20:50 intensity: (14 @0) + (5:01 @1) + (26:59 @2) + (31:38 @3) + (16:58 @4) 8.98 km (9:00 / km) +509m 7:01 / km
ahr:145 max:162 shoes: New Bal 572 Trail

Rowe - Belknap Hill Climb

Parked outside gate by old entry - up to the top of Rowe, then over to Gunstock. Checked out the progress on the ziplines - an impressive setup! Looks like lots of fun.

A lot of mud coming down the S side -

Monday Oct 3, 2011 #

1 PM

Orienteering 1:04:27 intensity: (5:25 @0) + (13:41 @1) + (29:41 @2) + (15:40 @3) ** 5.48 km (11:46 / km) +174m 10:09 / km
ahr:133 max:154 shoes: Inov8 X-Talon 212s

On and off trail running at Chemung - I like the possibilities of this area for a nice O map. Good variety of terrain and runnability.

Some sections that had been clear cut a few years back are now tight saplings, interspersed with small clearings. A lot of nice rock features throughout.

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