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Training Log Archive: jima

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Run3 1:52:49 10.18(11:05) 16.38(6:53) 207
  Hiking1 58:31 1.96(29:52) 3.15(18:34) 89
  Total4 2:51:20 12.14(14:07) 19.53(8:46) 296
  [1-5]4 1:52:41

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

3 PM

Hiking 58:31 intensity: (57:37 @0) + (54 @1) 3.15 km (18:34 / km) +89m 16:16 / km
ahr:96 max:116

Wandering around in the snow on the Chemung Trails. Borught my snow shoes, but didn't need them - left them in the car. Should have worn them anyways, just for the heck of it.

Saturday Oct 29, 2011 #

5 PM

Run (pavement) 44:33 intensity: (26 @0) + (10 @1) + (3:15 @2) + (18:20 @3) + (22:22 @4) 7.6 km (5:52 / km) +70m 5:36 / km
ahr:153 max:162 shoes: New Balance 882

First run on pavement in quite a while. Wanted to get a run in before the snow started, but it began just as I got going. Not unpleasant, had a good time.

Focusing on mid-foot to ball strike, rather than heel strike. Hard to keep a moderate pace - kept feeling like I needed to push more.

Tuesday Oct 25, 2011 #

5 PM

Run 31:51 intensity: (11 @0) + (1:35 @1) + (10:21 @2) + (19:44 @3) 4.11 km (7:45 / km)
ahr:142 max:153 shoes: New Bal 572 Trail

Trail run at Ahern, just before dark. Some of the mtn bike trails a bit harder to follow as the light dimmed.

Monday Oct 24, 2011 #

3 PM

Run 36:25 intensity: (25 @0) + (1:01 @1) + (15:56 @2) + (18:21 @3) + (42 @4) * 4.67 km (7:48 / km) +137m 6:48 / km
ahr:141 max:164 (injured) shoes: IceBug SISU olx

Trail run at RV Farms - iunaugural run on the new IceBugs. Got them with winter trail runs in mind - a little more substantial than the racing flats.

Taking it easy on the ankle / lower leg. Did get a couple small twinges when I stepped wrong, but no where near as bad as yesterday.

Should have time to get in a short run tomorrow, then traveling for the rest of the week - with associated challenges.

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