Training Log Archive: jimaIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
8 AM
XC Ski - Skate 16:31 2.42 km (6:50 / km) +5m 6:46 / km
ahr:137 max:153 shoes: '05 White/Red/Black Fischer Sk
Stayed warm overnight, so some melting had been going on. Wasn't waxed for wet grass, so was sticking in places.
Found a section just N of a treeline that had better cover - some double poling intervals. Felt like a 98 lb weakling. Supose I have to start somewhere.
Found a section just N of a treeline that had better cover - some double poling intervals. Felt like a 98 lb weakling. Supose I have to start somewhere.
Run 25:19 3.01 km (8:24 / km) +83m 7:23 / km
ahr:145 max:156 shoes: IceBug SISU olx
And then a short run to round things out.
Not a lot of pep - particularly on the uphills. Why are my legs so dead if I was using my arms for the double poling???
Glasses fogging up. A lot of wet out there.
Not a lot of pep - particularly on the uphills. Why are my legs so dead if I was using my arms for the double poling???
Glasses fogging up. A lot of wet out there.
Saturday Nov 26, 2011 #
9 AM
XC Ski - Skate 34:16 6.26 km (5:28 / km) +5m 5:27 / km
ahr:143 max:157 shoes: '05 White/Red/Black Fischer Sk
First time on skis this year - field across from Robbie Mills Complex.
Nice crust cruising, breaking through a bit, but not a lot of depth so no problem. Not overly stable - defintely need some time on snow to get back in the rhythm.
Some V1, V2 & alt, double poling.
Nice crust cruising, breaking through a bit, but not a lot of depth so no problem. Not overly stable - defintely need some time on snow to get back in the rhythm.
Some V1, V2 & alt, double poling.
Run 39:03 3.92 km (9:58 / km) +116m 8:41 / km
ahr:141 max:153 shoes: New Bal 910 Trail
Short trail run to stretch out and give my arms a rest.
Some trailos have been well used since the snow fell, others not so much. Looks like a couple of folks had been out earlier this morning - fresh tracks on an otherwise untouched section.
Wished I had on studded shoes in a few spots.
Some trailos have been well used since the snow fell, others not so much. Looks like a couple of folks had been out earlier this morning - fresh tracks on an otherwise untouched section.
Wished I had on studded shoes in a few spots.
Thursday Nov 24, 2011 #
9 AM
Run 35:38 4.2 km (8:29 / km) +66m 7:52 / km
ahr:136 max:154 shoes: IceBug SISU olx
Trail run at Ahern. Deer tracks in a few spots. Looking for signs of turkey, but no luck.
Monday Nov 21, 2011 #
6 PM
Run (pavement) 28:31 4.46 km (6:23 / km) +37m 6:08 / km
ahr:146 max:157 shoes: New Balance 882
Short run to see how my legs are doing.
Knee is back to sensitive - felt it most when I stopped running.
Knee is back to sensitive - felt it most when I stopped running.