In the 7 days ending Dec 11, 2011:
Run 31:07 intensity: (17 @0) + (39 @1) + (8:32 @2) + (21:39 @3) 4.32 km (7:12 / km) +120m 6:19 / km ahr:144 max:155 shoes: New Bal 910 Trail
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