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Training Log Archive: jima

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Run1 31:07 2.68(11:36) 4.32(7:12) 120
  Total1 31:07 2.68(11:36) 4.32(7:12) 120
  [1-5]1 30:50

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MoTuWeThFrSaSu

Saturday Dec 10, 2011 #

10 AM

Run 31:07 intensity: (17 @0) + (39 @1) + (8:32 @2) + (21:39 @3) 4.32 km (7:12 / km) +120m 6:19 / km
ahr:144 max:155 shoes: New Bal 910 Trail

Sluggard run at RV Farms - managed to get out the door and do something...

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